Want to de-stress and recharge out in Nature? 

Want to learn ways you can stay connected & balanced in your lives? 

Doing some Earth Yoga/ Gym workouts, and learning about Forest & Nature Therapy helps you do that, and more!

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Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may begin to notice incredible things that may have eluded us for our whole lives. In escaping the rapid pace of our daily routines, we may find unparalleled beauty in the moment and in doing so, relax into the beauty all around us.

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Come experience this partnership between @BeastBitches & Summer, a certified Forest & Nature Therapy guide, in American Sign Language!

What the experience will be like:

Once we all are gathered together, we begin with yoga breathing techniques, slow "waking up" our senses and connect with our bodies. We will have some guided workout activities to help deepen your connection with Nature.  

After some workouts, you will have the opportunity to learn a bit about "Forest Bathing" and what it involves. We will end the workout session with a tea ceremony, sipping locally harvested tea or healthy drink at sunset.

More detailed information as what to bring and prepare for will be sent via email after registering.

FYI- Summer can be available for one-on-one & couples/partnered sessions at a location agreed upon. To learn more about the different kind of sessions, check out Bookings page on my website.

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To adhere to safety precautions, the group event is reserved to up to 10 people.

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📍 on the native land and waters of the indigenous tribes and nations living throughout the south California and Riverside regions: the Tongva (Gabrieleno), Cahuilla, and Luiseno Indians

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